Why Meditation and Coaching?
If we are going to be receptive to new learning, we need to make sure we are taking care of ourselves first. We all lead busy lives and can find it difficult to set time aside for ourselves. Meditation is a great tool to help you reset and take a step back and focus on you. Feeling gratitude and having a positive outlook on life can have profound changes to how we go about our day. Meditation can also improve focus, creativity, memory, reduce stress and even improve your ability to make decisions.
If you would like to know more about meditation or Yoga Nidra please read details below about some of its benefits or feel free to reach out via email.
Lee will be donating 5% of all meditation fees to one of the 7 Groups mentioned on the LGBT+ page. Please take the time to look at these incredible groups and the work they do.
Meditation Packages
Individual or Group
What is Yoga Nidra?
Meditation
Yoga Nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation.
Also called “psychic sleep,” yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga Nidra involves practicing pratyahara (“withdrawal of the senses”), which is the fifth limb of Ashtanga yoga.
Yoga Nidra practice results in deep relaxation and expands the individual’s self-awareness.
Yoga Nidra offers other amazing health benefits, as well, including:
• Calms the mind
• Relaxes and rejuvenates the body
• Soothes the nervous system
• Reduces fatigue
• Lowers high cholesterol and blood pressure levels
• Strengthens immunity
• Improves quality of sleep
• Treats depression
• Reduces pain
• Boosts concentration level
• Supports brain function and boosts creativity
Read more – https://en.wikipedia.org/wiki/Yoga_nidra