This Meditation is designed as a 1 on 1 workshop we will spend the first 15 min discussing current stresses. We will then move into a meditation session to let go of any stress.
Each session will be held 1 on 1 with myself via video call. All you need is the space to lay down flat on your back. I will be using the practice of Yoga Nidra to help you relax and melt the stress of your day away.
This is a guided meditation and is suited for beginners.
If you are not familiar with Yoga Nidra, I have provided a brief description and some of its benefits at the bottom of the meditation page as well as a link to learn more.
5% of the fee for this course will be donated to one of the 7 charities listed on the LGBT page.
This session is online face to face via Video Call. Bookings can be made via the booking page calendar.
Please feel free to email me if you have any further questions.
Each session will be held 1 on 1 with myself via video call. All you need is the space to lay down flat on your back. I will be using the practice of Yoga Nidra to help you relax and melt the stress of your day away.
This is a guided meditation and is suited for beginners.
If you are not familiar with Yoga Nidra, I have provided a brief description and some of its benefits at the bottom of the meditation page as well as a link to learn more.
5% of the fee for this course will be donated to one of the 7 charities listed on the LGBT page.
This session is online face to face via Video Call. Bookings can be made via the booking page calendar.
Please feel free to email me if you have any further questions.
