45-minute Yoga Nidra session can be added to any corporate workshop to focus on Mindfulness.
This workshop is great to add to any existing booked corporate workshop. It will help teams relax and reset after taking in new information. The session can be added to another day if already booked to attend in person in the city.
All you need is space to lie flat on your back. I will be using the practice of Yoga Nidra to help you relax and melt the stress of your day away.
If you are not familiar with Yoga Nidra, I have provided a brief description and some of its benefits at the bottom of the meditation page as well as a link to learn more.
This is a guided meditation and is suited for beginners.
5% of the fee for this course will be donated to one of the 7 charities listed on the LGBT page.
This session is face-to-face in Person. Bookings can be made by contacting Lee via email at itsleemarc@outlook.com.
This workshop is great to add to any existing booked corporate workshop. It will help teams relax and reset after taking in new information. The session can be added to another day if already booked to attend in person in the city.
All you need is space to lie flat on your back. I will be using the practice of Yoga Nidra to help you relax and melt the stress of your day away.
If you are not familiar with Yoga Nidra, I have provided a brief description and some of its benefits at the bottom of the meditation page as well as a link to learn more.
This is a guided meditation and is suited for beginners.
5% of the fee for this course will be donated to one of the 7 charities listed on the LGBT page.
This session is face-to-face in Person. Bookings can be made by contacting Lee via email at itsleemarc@outlook.com.
