This workshop will be a 45 min Yoga Nidra Session multiple people on group.
The session will be held the first Friday of each month at 6 pm Mex Central time. It will be held with a group of individuals via webcam.
The webcam will only show me to ensure your comfort. All you need is space to lie flat on your back. I will be using the practice of Yoga Nidra to help you relax and melt the stress of your day away.
If you are not familiar with Yoga Nidra, I have provided a brief description and some of its benefits at the bottom of the meditation page as well as a link to learn more.
This is a guided meditation and is suited for beginners.
5% of the fee for this course will be donated to one of the 7 charities listed on the LGBT page.
This session is online via Video Call. Bookings can be made via the booking page calendar.
Please feel free to email me if you have any further questions.
The session will be held the first Friday of each month at 6 pm Mex Central time. It will be held with a group of individuals via webcam.
The webcam will only show me to ensure your comfort. All you need is space to lie flat on your back. I will be using the practice of Yoga Nidra to help you relax and melt the stress of your day away.
If you are not familiar with Yoga Nidra, I have provided a brief description and some of its benefits at the bottom of the meditation page as well as a link to learn more.
This is a guided meditation and is suited for beginners.
5% of the fee for this course will be donated to one of the 7 charities listed on the LGBT page.
This session is online via Video Call. Bookings can be made via the booking page calendar.
Please feel free to email me if you have any further questions.
